Consecrated as an international model in the 2000s and owner of a successful career in the world of fashion, which includes campaigns with the most luxurious European brands, in the last year Ingrid Grudke turned his career -and his life- to turn to the bodybuilding. On her Instagram account, where she has almost 200,000 followers, the missionary was documenting her transformation, while sharing with her followers his successes in the new discipline.
As he said in his profile, it was during the Coronavirus quarantine that this process began, along with a trainer who provided him with all the knowledge to know and strengthen your body. From that moment, the posts of his exercise began to be more and more frequent and in July of this year posted a before and after photo from his body. First with a set of lingerie in black and white and then with a bikini of the same color, showed the much more toned muscles and marked on the abdomen, arms and legs.
In addition, he accompanied it with a message on body care. “You will have heard me say more than once that each woman is unique. That we should never compare ourselves and that we always have to look at our genetic inheritance and based on that, get our best version, but that everything depends on our will. No matter where you are, how old you are, or the genetics that touched you, you can always be better. That is why I, at this point in my life and with such a particular moment that we are living, found an opportunity to challenge myself. For a year I have been training one hour, three to five times a week, “he wrote, in addition to saying that he has a controlled eating plan that helped strengthen his body, mind and his entire organism.
Ingrid Grudke reached the final in her first bodybuilding tournament
Recently, the model celebrated a great achievement within the discipline: reached the final of the tournament IFBB European Fit Model championships, his first World Cup in the field. “Today I had a fascinating experience, something that filled me with joy and adrenaline. I can’t explain how happy I am! I enjoyed this presentation so much! I learned so much from Analía Galena, an excellent travel companion, and my coach this time”Ingrid posted on her Instagram account.
Happy, he shared with his fans several photos of the competition, in which She first wore a fuchsia sparkly ether and then an emerald green dress with rhinestones and a large slit.
The missionary managed to stand out in this competition where 12 countries participated. In addition, she highlighted a detail that filled her with pride: “I was the only American … and very Argentine!”. In this new stage for Ingrid, in addition to a great physical transformation, lies a new philosophy of life and a powerful message.
Follow us @estilotn and find out about everything new in fashion and beauty.
Disclaimer: This article is generated from the feed and not edited by our team.